Tag: workout plan
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Full body HIIT#005 Challenge
Full body HIIT#005 Challenge Total duration: 20 minutes Warm-up – 3 min Main HIIT – 13 min (5 exercises x 3 sets) Cool down – 4 min Difficulty: Beginner
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Full body HIIT#004
Full body HIIT#004 Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min Difficulty: Beginner
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Full body HIIT#003
Full body HIIT workout. Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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Full body HIIT#002
Difficulty: Beginner. Total duration: 20 minutes. Warm-up – 3 min. Main HIIT – 14 min (7 exercises x 2 sets). Cool down – 3 min
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Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
