Tag: warm-up
-
How to do Skaters
Skaters bring the swift, side-to-side action of ice skating to your workout, ramping up your heart rate while toning your legs and glutes. This exercise boosts your agility and balance, enhancing endurance with every slide. It’s a solid choice for adding some dynamic movement to your fitness routine, helping you build strength and coordination as you move.
-
How to do Cross-body butt kicks
Cross-body butt kicks are a dynamic exercise that helps warm up your legs while also boosting coordination and balance. By adding a cross-body reach, you engage more muscles and challenge your balance, making this a great all-round activity for getting your body prepped for more intense workouts.
-
How to do Trunk rotations
Trunk rotations are perfect for waking up your spine and stretching your torso. This gentle twist helps increase spinal mobility and can really loosen up your back and sides, especially if you’ve been sitting for a while.
-
How to do Arm scissors
Arm scissors are a fantastic way to wake up your upper body, boosting blood flow and building endurance in your shoulders. This simple crossing and opening motion works your arms, shoulders, and chest, making it a great addition to your warm-up or cardio routine.
-
How to do Walking jacks
Walking jacks are a gentler take on traditional jumping jacks: they get your heart pumping and help improve your coordination and mobility without too much impact on your joints. Perfect for warming up before a more intense workout or as a part of a low-impact fitness routine.
-
Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
-
How to do High knee march with arms
The High Knee March with Arms is a dynamic exercise that engages your whole body, making it an excellent choice for warming up before more intense activities. This exercise helps improve coordination and flexibility, while also boosting heart rate and engaging core muscles.
-
How to do Windmill
The Windmill exercise is a dynamic movement that targets flexibility in the hamstrings and lower back while simultaneously engaging and strengthening the core. This exercise is particularly beneficial for warming up the body and enhancing spinal rotation and stability.
-
How to do Hip circles
Hip circles are a dynamic exercise designed to improve the mobility of your hips while also engaging and strengthening your core. By moving your hips in a controlled circular motion, you not only warm up the hip joints and muscles but also enhance your overall stability and posture, making this exercise a perfect inclusion in both warm-up routines and core training sessions.
-
How to do Arm circles
Arm circles are a timeless warm-up exercise that effectively prepares your shoulders and arms for a range of activities. By enhancing shoulder mobility and increasing blood flow, this dynamic stretch helps prevent injuries and gets your upper body ready for physical exertion.
