Tag: warm-up
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Full body HIIT#005 Challenge
Full body HIIT#005 Challenge Total duration: 20 minutes Warm-up – 3 min Main HIIT – 13 min (5 exercises x 3 sets) Cool down – 4 min Difficulty: Beginner
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How to do Side stretch
The Side Stretch is a simple way to stretch and loosen up the sides of your body. It helps improve flexibility in your torso and is great for relieving tension in your back and sides, making it perfect for warming up or cooling down.
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How to do Shoulder shrugs
Shoulder shrugs are an easy way to loosen up your shoulders and neck, especially if you’ve been sitting for a long time. This exercise helps you relax those tight muscles and improve flexibility in your upper back.
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Full body HIIT#004
Full body HIIT#004 Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min Difficulty: Beginner
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How to do Heel-toe raises
Heel-toe raises are great for strengthening your calves and improving your balance. They also help stabilize your ankles and boost your lower body endurance, making them a perfect pick for your everyday workout.
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Full body HIIT#003
Full body HIIT workout. Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Lateral shuffle
The Lateral Shuffle is a quick exercise that boosts your heart rate and agility. It’s ideal for small spaces and involves fast side-to-side movements that work your legs and core, helping you improve coordination and balance.
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How to do Hamstring curl
The Hamstring Curl is an effective exercise to strengthen the hamstrings and improve lower body flexibility. Great for warming up, cooling down, or adding into your strength routine.
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Full body HIIT#002
Difficulty: Beginner. Total duration: 20 minutes. Warm-up – 3 min. Main HIIT – 14 min (7 exercises x 2 sets). Cool down – 3 min
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How to do Shoulder butterfly stretch
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
