Arm circles are a timeless warm-up exercise that effectively prepares your shoulders and arms for a range of activities. By enhancing shoulder mobility and increasing blood flow, this dynamic stretch helps prevent injuries and gets your upper body ready for physical exertion.

Fist rotation is excellent for increasing circulation and flexibility in your wrists and forearms. This gentle exercise is ideal for both starting or ending any physical activity. During a warm-up, it will prepare your arms for any activity that involves hand movements. As a part of a cool down, this exercise will loosen your wrists and forearms, which can often hold tension after physical activity, ensuring your joints stay flexible.