Tag: upper body
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How to do Side stretch
The Side Stretch is a simple way to stretch and loosen up the sides of your body. It helps improve flexibility in your torso and is great for relieving tension in your back and sides, making it perfect for warming up or cooling down.
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How to do Shoulder shrugs
Shoulder shrugs are an easy way to loosen up your shoulders and neck, especially if you’ve been sitting for a long time. This exercise helps you relax those tight muscles and improve flexibility in your upper back.
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How to do Chest opener stretch
The Chest Opener Stretch is excellent for loosening up the chest and shoulders, making it perfect for anyone who spends a lot of time sitting or needs a good stretch after exercising.
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How to do Triceps stretch
The Triceps Stretch is a simple exercise that targets the muscles at the back of your upper arms. It’s excellent for relieving tension after upper-body workouts and for improving flexibility in your arms.
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How to do Plank shoulder taps
Plank Shoulder Taps are a dynamic variation of the classic plank, adding an upper body challenge to the mix.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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How to do Shoulder butterfly stretch
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
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How to do Trunk rotations
Trunk rotations are perfect for waking up your spine and stretching your torso. This gentle twist helps increase spinal mobility and can really loosen up your back and sides, especially if you’ve been sitting for a while.
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How to do Arm scissors
Arm scissors are a fantastic way to wake up your upper body, boosting blood flow and building endurance in your shoulders. This simple crossing and opening motion works your arms, shoulders, and chest, making it a great addition to your warm-up or cardio routine.
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How to do Shoulder stretch
The Shoulder stretch is a simple yet effective way to release tension in the shoulders, upper back, and arms. Great for use in cool down routines or to alleviate discomfort from prolonged sitting or standing, this stretch promotes flexibility and helps prevent stiffness.
