Tag: total body
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How to do Child’s pose
Child’s Pose is a gentle, restorative stretching exercise ideal for relieving tension in the back, shoulders, and chest. Often used in yoga, this pose helps to calm the mind and ease stress, making it a perfect addition to a cool down routine or a quiet moment of relaxation.
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How to do Walking in place
Walking in place is an excellent way to gently transition your body from an intense workout to a state of rest. This low-intensity exercise helps to gradually lower your heart rate while keeping your muscles engaged, making it an ideal start of a cool down routine. It’s also perfect for calming your mind and easing out of a vigorous exercise session.
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How to do High knee march with arms
The High Knee March with Arms is a dynamic exercise that engages your whole body, making it an excellent choice for warming up before more intense activities. This exercise helps improve coordination and flexibility, while also boosting heart rate and engaging core muscles.
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How to do Windmill
The Windmill exercise is a dynamic movement that targets flexibility in the hamstrings and lower back while simultaneously engaging and strengthening the core. This exercise is particularly beneficial for warming up the body and enhancing spinal rotation and stability.
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How to do Walking jacks with lateral arms
Walking jacks with lateral arms are a fantastic way to get your body warmed up before any workout. This exercise gently raises your heart rate while loosening up your shoulders, arms, and legs, making it an ideal start to keep you moving smoothly throughout your fitness session.
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How to do Bird dog
The Bird Dog is perfect for improving balance, stability, and core strength. This straightforward exercise strengthens your back, butt, and shoulders, helping you improve your posture and avoid injuries.
