Tag: lower body
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How to do Hip circles
Hip circles are a dynamic exercise designed to improve the mobility of your hips while also engaging and strengthening your core. By moving your hips in a controlled circular motion, you not only warm up the hip joints and muscles but also enhance your overall stability and posture, making this exercise a perfect inclusion in both warm-up routines and core training sessions.
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How to do Side leg lifts
Side leg lifts are a fantastic exercise for strengthening and toning your hip and thigh muscles. Whether you’re looking to enhance muscle tone, improve leg strength, or promote hip mobility, side leg lifts can be a valuable addition to your fitness routine.
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How to do Superman
The Superman exercise, named after the iconic comic book hero for its resemblance to flying, is a light-intensity workout that’s perfect for enhancing your posture and increasing spinal flexibility.
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How to do Squats
Squats are a fundamental exercise recognized as one of the most effective exercises for building lower body strength, enhancing muscle tone, and improving overall functionality. This compound movement targets the muscles of the legs, hips, and glutes, making it an integral part of any well-rounded fitness routine.
