Tag: lower body
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How to do Seated forward fold
The Seated forward fold is a simple way to stretch your hamstrings and gently relax your lower back. It’s great for improving flexibility and winding down after a workout.
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How to do Side leg pulses
Side leg pulses are a fantastic way to step up from regular side leg lifts. They involve quick, small movements that keep your muscles constantly engaged. This ongoing muscle activity builds endurance and shapes your outer thighs more effectively than regular lifts, making it a top choice for efficiently toning your legs.
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How to do Heel-toe raises
Heel-toe raises are great for strengthening your calves and improving your balance. They also help stabilize your ankles and boost your lower body endurance, making them a perfect pick for your everyday workout.
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How to do Knee to chest stretch
The Knee to chest stretch is a gentle exercise that targets the muscles of the lower back, hips, and glutes. It’s especially beneficial for relieving tension in the lower back and can help improve overall flexibility.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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How to do Lateral shuffle
The Lateral Shuffle is a quick exercise that boosts your heart rate and agility. It’s ideal for small spaces and involves fast side-to-side movements that work your legs and core, helping you improve coordination and balance.
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How to do Hamstring curl
The Hamstring Curl is an effective exercise to strengthen the hamstrings and improve lower body flexibility. Great for warming up, cooling down, or adding into your strength routine.
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How to do Skaters
Skaters bring the swift, side-to-side action of ice skating to your workout, ramping up your heart rate while toning your legs and glutes. This exercise boosts your agility and balance, enhancing endurance with every slide. It’s a solid choice for adding some dynamic movement to your fitness routine, helping you build strength and coordination as you move.
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How to do Quadriceps stretch
The Quadriceps stretch focuses on loosening the front thigh muscles, crucial for maintaining leg flexibility and balance. This stretch is particularly beneficial after activities that exert the lower body, helping to prevent tightness and improve mobility.
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How to do Hamstring stretch
The Hamstring stretch is an essential exercise for improving flexibility in the back of the thighs and reducing tension in the lower back. This stretch is particularly beneficial for those who sit for extended periods or engage in activities that can tighten the hamstrings.
