Tag: how to do
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How to do Triceps stretch
The Triceps Stretch is a simple exercise that targets the muscles at the back of your upper arms. It’s excellent for relieving tension after upper-body workouts and for improving flexibility in your arms.
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How to do Plank shoulder taps
Plank Shoulder Taps are a dynamic variation of the classic plank, adding an upper body challenge to the mix.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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How to do Lateral shuffle
The Lateral Shuffle is a quick exercise that boosts your heart rate and agility. It’s ideal for small spaces and involves fast side-to-side movements that work your legs and core, helping you improve coordination and balance.
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How to do Hamstring curl
The Hamstring Curl is an effective exercise to strengthen the hamstrings and improve lower body flexibility. Great for warming up, cooling down, or adding into your strength routine.
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How to do Shoulder butterfly stretch
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
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How to do Skaters
Skaters bring the swift, side-to-side action of ice skating to your workout, ramping up your heart rate while toning your legs and glutes. This exercise boosts your agility and balance, enhancing endurance with every slide. It’s a solid choice for adding some dynamic movement to your fitness routine, helping you build strength and coordination as you move.
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How to do Cross-body butt kicks
Cross-body butt kicks are a dynamic exercise that helps warm up your legs while also boosting coordination and balance. By adding a cross-body reach, you engage more muscles and challenge your balance, making this a great all-round activity for getting your body prepped for more intense workouts.
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How to do Trunk rotations
Trunk rotations are perfect for waking up your spine and stretching your torso. This gentle twist helps increase spinal mobility and can really loosen up your back and sides, especially if you’ve been sitting for a while.
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How to do Arm scissors
Arm scissors are a fantastic way to wake up your upper body, boosting blood flow and building endurance in your shoulders. This simple crossing and opening motion works your arms, shoulders, and chest, making it a great addition to your warm-up or cardio routine.
