Tag: HIIT
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Full body HIIT#005 Challenge
Full body HIIT#005 Challenge Total duration: 20 minutes Warm-up – 3 min Main HIIT – 13 min (5 exercises x 3 sets) Cool down – 4 min Difficulty: Beginner
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Full body HIIT#004
Full body HIIT#004 Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min Difficulty: Beginner
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How to do Side leg pulses
Side leg pulses are a fantastic way to step up from regular side leg lifts. They involve quick, small movements that keep your muscles constantly engaged. This ongoing muscle activity builds endurance and shapes your outer thighs more effectively than regular lifts, making it a top choice for efficiently toning your legs.
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How to do Knee-to-elbow Bird dog
Once you’re comfortable with the basic Bird Dog, the Knee-to-Elbow variation is a natural next step to level up your routine. This modification has more movement that really tests your balance and makes your core muscles work harder.
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Full body HIIT#003
Full body HIIT workout. Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Plank shoulder taps
Plank Shoulder Taps are a dynamic variation of the classic plank, adding an upper body challenge to the mix.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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Full body HIIT#002
Difficulty: Beginner. Total duration: 20 minutes. Warm-up – 3 min. Main HIIT – 14 min (7 exercises x 2 sets). Cool down – 3 min
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Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Side leg lifts
Side leg lifts are a fantastic exercise for strengthening and toning your hip and thigh muscles. Whether you’re looking to enhance muscle tone, improve leg strength, or promote hip mobility, side leg lifts can be a valuable addition to your fitness routine.
