Tag: flexibility
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How to do Windmill
The Windmill exercise is a dynamic movement that targets flexibility in the hamstrings and lower back while simultaneously engaging and strengthening the core. This exercise is particularly beneficial for warming up the body and enhancing spinal rotation and stability.
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How to do Hip circles
Hip circles are a dynamic exercise designed to improve the mobility of your hips while also engaging and strengthening your core. By moving your hips in a controlled circular motion, you not only warm up the hip joints and muscles but also enhance your overall stability and posture, making this exercise a perfect inclusion in both warm-up routines and core training sessions.
