Tag: exercise
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How to do Fist rotation
Fist rotation is excellent for increasing circulation and flexibility in your wrists and forearms. This gentle exercise is ideal for both starting or ending any physical activity. During a warm-up, it will prepare your arms for any activity that involves hand movements. As a part of a cool down, this exercise will loosen your wrists and forearms, which can often hold tension after physical activity, ensuring your joints stay flexible.
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How to do Walking jacks with lateral arms
Walking jacks with lateral arms are a fantastic way to get your body warmed up before any workout. This exercise gently raises your heart rate while loosening up your shoulders, arms, and legs, making it an ideal start to keep you moving smoothly throughout your fitness session.
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How to do Side leg lifts
Side leg lifts are a fantastic exercise for strengthening and toning your hip and thigh muscles. Whether you’re looking to enhance muscle tone, improve leg strength, or promote hip mobility, side leg lifts can be a valuable addition to your fitness routine.
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How to do Superman
The Superman exercise, named after the iconic comic book hero for its resemblance to flying, is a light-intensity workout that’s perfect for enhancing your posture and increasing spinal flexibility.
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How to do Squats
Squats are a fundamental exercise recognized as one of the most effective exercises for building lower body strength, enhancing muscle tone, and improving overall functionality. This compound movement targets the muscles of the legs, hips, and glutes, making it an integral part of any well-rounded fitness routine.
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How to do Upper body twist
The Upper Body Twist is a great exercise to tone your waist and strengthen your core. It’s a simple move that targets the sides of your abs, while also helping you with balance and keeping your spine loose and flexible.
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How to do Bird dog
The Bird Dog is perfect for improving balance, stability, and core strength. This straightforward exercise strengthens your back, butt, and shoulders, helping you improve your posture and avoid injuries.
