Tag: cool down
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How to do Hamstring curl
The Hamstring Curl is an effective exercise to strengthen the hamstrings and improve lower body flexibility. Great for warming up, cooling down, or adding into your strength routine.
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Full body HIIT#002
Difficulty: Beginner. Total duration: 20 minutes. Warm-up – 3 min. Main HIIT – 14 min (7 exercises x 2 sets). Cool down – 3 min
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How to do Shoulder butterfly stretch
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
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Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Child’s pose
Child’s Pose is a gentle, restorative stretching exercise ideal for relieving tension in the back, shoulders, and chest. Often used in yoga, this pose helps to calm the mind and ease stress, making it a perfect addition to a cool down routine or a quiet moment of relaxation.
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How to do Quadriceps stretch
The Quadriceps stretch focuses on loosening the front thigh muscles, crucial for maintaining leg flexibility and balance. This stretch is particularly beneficial after activities that exert the lower body, helping to prevent tightness and improve mobility.
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How to do Hamstring stretch
The Hamstring stretch is an essential exercise for improving flexibility in the back of the thighs and reducing tension in the lower back. This stretch is particularly beneficial for those who sit for extended periods or engage in activities that can tighten the hamstrings.
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How to do Shoulder stretch
The Shoulder stretch is a simple yet effective way to release tension in the shoulders, upper back, and arms. Great for use in cool down routines or to alleviate discomfort from prolonged sitting or standing, this stretch promotes flexibility and helps prevent stiffness.
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How to do Walking in place
Walking in place is an excellent way to gently transition your body from an intense workout to a state of rest. This low-intensity exercise helps to gradually lower your heart rate while keeping your muscles engaged, making it an ideal start of a cool down routine. It’s also perfect for calming your mind and easing out of a vigorous exercise session.
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How to do Arm circles
Arm circles are a timeless warm-up exercise that effectively prepares your shoulders and arms for a range of activities. By enhancing shoulder mobility and increasing blood flow, this dynamic stretch helps prevent injuries and gets your upper body ready for physical exertion.
