Tag: cool down
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Full body HIIT#005 Challenge
Full body HIIT#005 Challenge Total duration: 20 minutes Warm-up – 3 min Main HIIT – 13 min (5 exercises x 3 sets) Cool down – 4 min Difficulty: Beginner
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How to do Seated forward fold
The Seated forward fold is a simple way to stretch your hamstrings and gently relax your lower back. It’s great for improving flexibility and winding down after a workout.
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How to do Side stretch
The Side Stretch is a simple way to stretch and loosen up the sides of your body. It helps improve flexibility in your torso and is great for relieving tension in your back and sides, making it perfect for warming up or cooling down.
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Full body HIIT#004
Full body HIIT#004 Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min Difficulty: Beginner
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How to do Calming breathing
The Calming breathing exercise combines gentle movements with deep, controlled breathing to help reduce stress and calm your mind. It’s a simple technique that can be practiced anytime you need a moment of peace.
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How to do Chest opener stretch
The Chest Opener Stretch is excellent for loosening up the chest and shoulders, making it perfect for anyone who spends a lot of time sitting or needs a good stretch after exercising.
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Full body HIIT#003
Full body HIIT workout. Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Savasana
Savasana, also known as Corpse Pose, is a powerful relaxation exercise. It originates from yoga, but can be effectively used as a cool down after any other physical activity. This pose is perfect for calming the nervous system, improving overall well-being, and promoting a deep state of relaxation for both body and mind.
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How to do Knee to chest stretch
The Knee to chest stretch is a gentle exercise that targets the muscles of the lower back, hips, and glutes. It’s especially beneficial for relieving tension in the lower back and can help improve overall flexibility.
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How to do Triceps stretch
The Triceps Stretch is a simple exercise that targets the muscles at the back of your upper arms. It’s excellent for relieving tension after upper-body workouts and for improving flexibility in your arms.
