Tag: circuit workout
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How to do Knee-to-elbow Bird dog
Once you’re comfortable with the basic Bird Dog, the Knee-to-Elbow variation is a natural next step to level up your routine. This modification has more movement that really tests your balance and makes your core muscles work harder.
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How to do Plank shoulder taps
Plank Shoulder Taps are a dynamic variation of the classic plank, adding an upper body challenge to the mix.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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How to do Side leg lifts
Side leg lifts are a fantastic exercise for strengthening and toning your hip and thigh muscles. Whether you’re looking to enhance muscle tone, improve leg strength, or promote hip mobility, side leg lifts can be a valuable addition to your fitness routine.
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How to do Superman
The Superman exercise, named after the iconic comic book hero for its resemblance to flying, is a light-intensity workout that’s perfect for enhancing your posture and increasing spinal flexibility.
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How to do Squats
Squats are a fundamental exercise recognized as one of the most effective exercises for building lower body strength, enhancing muscle tone, and improving overall functionality. This compound movement targets the muscles of the legs, hips, and glutes, making it an integral part of any well-rounded fitness routine.
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How to do Upper body twist
The Upper Body Twist is a great exercise to tone your waist and strengthen your core. It’s a simple move that targets the sides of your abs, while also helping you with balance and keeping your spine loose and flexible.
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How to do Bird dog
The Bird Dog is perfect for improving balance, stability, and core strength. This straightforward exercise strengthens your back, butt, and shoulders, helping you improve your posture and avoid injuries.
