Tag: cardio
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How to do Knee-to-elbow Bird dog
Once you’re comfortable with the basic Bird Dog, the Knee-to-Elbow variation is a natural next step to level up your routine. This modification has more movement that really tests your balance and makes your core muscles work harder.
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How to do Lateral shuffle
The Lateral Shuffle is a quick exercise that boosts your heart rate and agility. It’s ideal for small spaces and involves fast side-to-side movements that work your legs and core, helping you improve coordination and balance.
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How to do Skaters
Skaters bring the swift, side-to-side action of ice skating to your workout, ramping up your heart rate while toning your legs and glutes. This exercise boosts your agility and balance, enhancing endurance with every slide. It’s a solid choice for adding some dynamic movement to your fitness routine, helping you build strength and coordination as you move.
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How to do Cross-body butt kicks
Cross-body butt kicks are a dynamic exercise that helps warm up your legs while also boosting coordination and balance. By adding a cross-body reach, you engage more muscles and challenge your balance, making this a great all-round activity for getting your body prepped for more intense workouts.
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How to do Walking jacks
Walking jacks are a gentler take on traditional jumping jacks: they get your heart pumping and help improve your coordination and mobility without too much impact on your joints. Perfect for warming up before a more intense workout or as a part of a low-impact fitness routine.
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Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Walking in place
Walking in place is an excellent way to gently transition your body from an intense workout to a state of rest. This low-intensity exercise helps to gradually lower your heart rate while keeping your muscles engaged, making it an ideal start of a cool down routine. It’s also perfect for calming your mind and easing out of a vigorous exercise session.
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How to do High knee march with arms
The High Knee March with Arms is a dynamic exercise that engages your whole body, making it an excellent choice for warming up before more intense activities. This exercise helps improve coordination and flexibility, while also boosting heart rate and engaging core muscles.
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How to do Walking jacks with lateral arms
Walking jacks with lateral arms are a fantastic way to get your body warmed up before any workout. This exercise gently raises your heart rate while loosening up your shoulders, arms, and legs, making it an ideal start to keep you moving smoothly throughout your fitness session.
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How to do Squats
Squats are a fundamental exercise recognized as one of the most effective exercises for building lower body strength, enhancing muscle tone, and improving overall functionality. This compound movement targets the muscles of the legs, hips, and glutes, making it an integral part of any well-rounded fitness routine.
