Tag: beginner
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How to do Knee-to-elbow Bird dog
Once you’re comfortable with the basic Bird Dog, the Knee-to-Elbow variation is a natural next step to level up your routine. This modification has more movement that really tests your balance and makes your core muscles work harder.
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Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Bird dog
The Bird Dog is perfect for improving balance, stability, and core strength. This straightforward exercise strengthens your back, butt, and shoulders, helping you improve your posture and avoid injuries.
