Type: Strength and flexibility exercise
Suitable for: Warm-up, Cool down, Stress relief
Shoulder shrugs are an easy way to loosen up your shoulders and neck, especially if you’ve been sitting for a long time. This exercise helps you relax those tight muscles and improve flexibility in your upper back.
Directions
- Stand straight with your arms relaxed by your sides.
- Inhale as you lift your shoulders towards your ears, but don’t strain.
- Hold for a second, feeling the stretch in your upper back.
- Exhale as you slowly drop your shoulders back down.
- Repeat for as many reps as you like, keeping the movement smooth and steady.
Helpful hints
- Easy lifts: Don’t lift your shoulders too high—just enough to feel the stretch without overdoing it.
- Relax your neck: Keep your neck loose. The goal is to relieve tension, not add more!
- Focus on the right muscles: Let your upper back muscles do the work, not your arms.
- Slow and steady: Take your time. Slow, controlled movements will give you the best results.