Type: Static stretch
Suitable for: Warm up, Cool down, Flexibility and mobility, Stress relief
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
Directions
- Stand upright with your feet shoulder-width apart.
- Place your right hand on your left shoulder and your left hand on your right shoulder.
- Gently bring your elbows together in front of your chest until they touch or as close as they comfortably can.
- Hold the stretch for 10–20 seconds, feeling a gentle pull across your shoulders and upper back. For a warm-up, hold the stretch briefly, but repeat more times to increase blood flow. For a cool-down, hold each stretch longer to deepen the relaxation and increase flexibility.
- Release and repeat the stretch to maintain flexibility and comfort.
Helpful Hints
- Relaxed shoulders: Keep your shoulders low and relaxed to prevent unnecessary tension.
- Gentle stretch: Avoid pushing too hard. A slight stretch is enough to feel the benefits without risking injury.
- Steady breathing: Breathe deeply and regularly to stretch and relax properly.
- Repeat for relief: Perform the stretch multiple times to effectively reduce tension, especially after long periods of sitting or standing.