Type: Relaxation pose
Suitable for: Stress relief, Cool down, Meditation
Savasana, also known as Corpse Pose, is a powerful relaxation exercise. It originates from yoga, but can be effectively used as a cool down after any other physical activity. This pose is perfect for calming the nervous system, improving overall well-being, and promoting a deep state of relaxation for both body and mind.
Directions
- Lie down on your back on a comfortable surface, like a yoga mat.
- Extend your legs, let them fall naturally to the sides, keeping your feet slightly apart.
- Place your arms at your sides, palms facing up, a few centimeters away from your body.
- Close your eyes and focus on deep, slow breathing. Let each breath help you relax even more.
- Release any muscle tension. Feel your body’s weight sinking into the ground.
- Relax your face, jaw, and shoulders, and clear your mind of all thoughts.
- Stay in this position for several minutes, or as long as you feel comfortable, allowing yourself to sink into a deep state of relaxation.
Helpful hints
- Release tension: Actively focus on relaxing each part of your body, from your toes to your head.
- Calm your mind: If thoughts distract you, gently return your focus to your breathing.
- Take your time: Don’t rush out of Savasana. Give yourself time to enjoy the deep relaxation. Then, begin to reawaken your body by gently wiggling your fingers and toes. And when you’re ready, gently open your eyes.
- Comfort is key: If you feel discomfort on the floor, use pillows or blankets to make yourself comfortable.