Type: Dynamic stretch
Suitable for: Warm-up, Coordination, Muscle activation
Cross-body butt kicks are a dynamic exercise that helps warm up your legs while also boosting coordination and balance. By adding a cross-body reach, you engage more muscles and challenge your balance, making this a great all-round activity for getting your body prepped for more intense workouts.
Directions
- Stand with your feet hip-width apart and your arms relaxed at your sides.
- Bend your right knee and lift your heel towards your left glute.
- At the same time, reach your left hand behind you to lightly touch your right foot.
- Return your foot and hand to the starting position.
- Repeat the movement with your left foot and right hand.
- Alternate sides for the desired number of repetitions.
Helpful hints
- Knee alignment: Keep your lifting knee pointing straight down, in line with your toes, to protect your knee joint.
- Core control: Tighten your core muscles throughout the movement for better balance.
- Purposeful kicks: Make each kick deliberate, bringing your heel as close to your glute as possible to better work your hamstrings and glutes.