Type: Flexibility exercise
Suitable for: Cool down, Improving posture, Reducing stress
The Chest Opener Stretch is excellent for loosening up the chest and shoulders, making it perfect for anyone who spends a lot of time sitting or needs a good stretch after exercising. It helps improve posture and can be done standing or sitting, making it versatile and accessible.
Directions
- Stand up straight or sit tall in a chair.
- Reach both arms behind you and link your fingers together.
- Gently lift your linked hands to stretch your chest while squeezing your shoulder blades together.
- Keep your chest lifted and your gaze forward.
- Hold the stretch, taking deep breaths, and enjoy the feeling of opening up across your chest and shoulders.
Helpful hints
- Steady your spine: Try not to arch your back too much. Keeping your core tight helps keep your back straight.
- Relax the shoulders: Don’t let your shoulders sneak up to your ears. Keep them relaxed and pulled back to get the most out of your stretch.
- Deep breaths: Use this time to breathe deeply. Each inhale can help you stretch a little further, making this a mini relaxation moment.