Sumo squat punches are a dynamic and effective exercise that offers various benefits. It engages multiple muscle groups, including the legs, glutes, core, and upper body, providing a full-body workout.

Cross-body punches target the arms, shoulders, and chest, helping to strengthen and tone the upper body muscles. The rotational movement engages the core, enhancing stability and promoting better posture. Coordinating the arms with the footwork challenges motor skills and hand-eye coordination.

Boat Pose is a versatile and effective exercise that offers various benefits for overall fitness and well-being. This exercise targets the abdominal muscles, obliques, and hip flexors, helping to strengthen and tone the core. It enhances core stability, which is essential for better posture and reduced risk of back pain.