Commandos are effective for building upper body strength, enhancing core stability, and providing a dynamic element to circuit training workouts. They offer a challenging yet rewarding exercise that can be tailored to various fitness levels, making them a valuable addition to overall fitness routines.

Learn how to enjoy the benefits of exercise while staying safe and injury-free.

Forearm plank is a fundamental bodyweight exercise that targets the core muscles, shoulders, and back. By engaging multiple muscle groups simultaneously, it promotes core strength, stability, and endurance. This exercise helps improve posture, balance, and overall functional fitness.

The plank exercise is a foundational movement known for its remarkable benefits in building core strength, stability, and posture. By engaging various muscle groups, including the core, shoulders, and back, planks offer both a versatile workout option and a valuable addition to circuit training routines.

Mountain climbers are a dynamic full-body exercise that targets the core, shoulders, chest, and legs. They improve cardiovascular endurance, agility, and coordination while engaging multiple muscle groups simultaneously.

Forward lunges are a highly effective lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. This compound movement helps strengthen and tone the muscles of the legs and hips, improving lower body stability and balance.

The Hundred is a classic Pilates exercise that targets the core muscles, specifically the rectus abdominis and the transverse abdominis. It is a fantastic exercise for building core strength, improving endurance, and enhancing overall stability.

Good mornings are a highly effective exercise that primarily targets the muscles of the lower back, hamstrings, and glutes. They are especially beneficial for improving posterior chain strength and stability.

Glute bridge is an effective exercise that primarily targets the gluteal muscles, hamstrings, and lower back. It is a valuable addition to general fitness routines as it helps improve lower body strength, stability, and posture.

Fire hydrants target the hip abductors, which play a crucial role in hip stability, balance, and lateral movements. Strengthening these muscles can enhance overall lower body strength.