Category: Blog
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How to do Plank to Downward Dog
Plank to Downward Dog is a dynamic exercise that combines elements of two classic yoga poses. This movement engages multiple muscle groups and offers a range of benefits, from improving core strength to increasing flexibility.
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How to do Triceps pushbacks
Triceps pushbacks is a versatile exercise, that provides an effective means to sculpt and strengthen your triceps while enhancing upper body functionality.
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How to do Tricep dips
Tricep dips are a versatile and powerful exercise that can help you achieve stronger and more toned arms while enhancing upper body strength. Whether you`re aiming to develop your triceps, improve upper body functionality, or add variety to your workouts, tricep dips are a valuable addition to your fitness regimen.
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How to do Superman
The Superman exercise, named after the iconic comic book hero for its resemblance to flying, is a light-intensity workout that’s perfect for enhancing your posture and increasing spinal flexibility.
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How to do Squats
Squats are a fundamental exercise recognized as one of the most effective exercises for building lower body strength, enhancing muscle tone, and improving overall functionality. This compound movement targets the muscles of the legs, hips, and glutes, making it an integral part of any well-rounded fitness routine.
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How to do Upper body twist
The Upper Body Twist is a great exercise to tone your waist and strengthen your core. It’s a simple move that targets the sides of your abs, while also helping you with balance and keeping your spine loose and flexible.
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How to do Single-arm/single-leg Bird dog
The Single-arm/single-leg Bird dog is an easier modification of the traditional Bird dog. By working with one arm or one leg at a time, this variation reduces the complexity, but at the same time offers a more focused challenge to your core and stability.
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How to do Bird dog
The Bird Dog is perfect for improving balance, stability, and core strength. This straightforward exercise strengthens your back, butt, and shoulders, helping you improve your posture and avoid injuries.
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How to do Push-ups on knees
Push-ups on knees, often used as a modified version of traditional Push-ups, are a valuable addition to your fitness routine for building foundational strength, gradually improving upper body fitness, and establishing a solid foundation for more advanced exercises.
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How to do Push-ups
Push-ups are a versatile and effective bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core, promoting overall upper body strength.
