Category: Blog
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How to do Walking in place
Walking in place is an excellent way to gently transition your body from an intense workout to a state of rest. This low-intensity exercise helps to gradually lower your heart rate while keeping your muscles engaged, making it an ideal start of a cool down routine. It’s also perfect for calming your mind and easing out of a vigorous exercise session.
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How to do High knee march with arms
The High Knee March with Arms is a dynamic exercise that engages your whole body, making it an excellent choice for warming up before more intense activities. This exercise helps improve coordination and flexibility, while also boosting heart rate and engaging core muscles.
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How to do Windmill
The Windmill exercise is a dynamic movement that targets flexibility in the hamstrings and lower back while simultaneously engaging and strengthening the core. This exercise is particularly beneficial for warming up the body and enhancing spinal rotation and stability.
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How to do Hip circles
Hip circles are a dynamic exercise designed to improve the mobility of your hips while also engaging and strengthening your core. By moving your hips in a controlled circular motion, you not only warm up the hip joints and muscles but also enhance your overall stability and posture, making this exercise a perfect inclusion in both warm-up routines and core training sessions.
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How to do Arm circles
Arm circles are a timeless warm-up exercise that effectively prepares your shoulders and arms for a range of activities. By enhancing shoulder mobility and increasing blood flow, this dynamic stretch helps prevent injuries and gets your upper body ready for physical exertion.
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How to do Fist rotation
Fist rotation is excellent for increasing circulation and flexibility in your wrists and forearms. This gentle exercise is ideal for both starting or ending any physical activity. During a warm-up, it will prepare your arms for any activity that involves hand movements. As a part of a cool down, this exercise will loosen your wrists and forearms, which can often hold tension after physical activity, ensuring your joints stay flexible.
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How to do Walking jacks with lateral arms
Walking jacks with lateral arms are a fantastic way to get your body warmed up before any workout. This exercise gently raises your heart rate while loosening up your shoulders, arms, and legs, making it an ideal start to keep you moving smoothly throughout your fitness session.
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How to do standing Bicycle crunches
Standing Bicycle Crunches are an effective and convenient core-strengthening exercise. It helps to tone and strengthen your core and promotes better coordination.
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How to do Squat to plank
Squat to Plank is an effective exercise that engages multiple muscle groups, providing a comprehensive full-body workout. This exercise transitions from a lower body-focused squat to an upper body-centric plank, making it an excellent choice for those looking to enhance their strength, flexibility, and overall fitness.
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How to do Side leg lifts
Side leg lifts are a fantastic exercise for strengthening and toning your hip and thigh muscles. Whether you’re looking to enhance muscle tone, improve leg strength, or promote hip mobility, side leg lifts can be a valuable addition to your fitness routine.
