Category: Blog
-
How to do Skaters
Skaters bring the swift, side-to-side action of ice skating to your workout, ramping up your heart rate while toning your legs and glutes. This exercise boosts your agility and balance, enhancing endurance with every slide. It’s a solid choice for adding some dynamic movement to your fitness routine, helping you build strength and coordination as you move.
-
How to do Cross-body butt kicks
Cross-body butt kicks are a dynamic exercise that helps warm up your legs while also boosting coordination and balance. By adding a cross-body reach, you engage more muscles and challenge your balance, making this a great all-round activity for getting your body prepped for more intense workouts.
-
How to do Trunk rotations
Trunk rotations are perfect for waking up your spine and stretching your torso. This gentle twist helps increase spinal mobility and can really loosen up your back and sides, especially if you’ve been sitting for a while.
-
How to do Arm scissors
Arm scissors are a fantastic way to wake up your upper body, boosting blood flow and building endurance in your shoulders. This simple crossing and opening motion works your arms, shoulders, and chest, making it a great addition to your warm-up or cardio routine.
-
How to do Walking jacks
Walking jacks are a gentler take on traditional jumping jacks: they get your heart pumping and help improve your coordination and mobility without too much impact on your joints. Perfect for warming up before a more intense workout or as a part of a low-impact fitness routine.
-
Full body HIIT#001
Difficulty: Beginner Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
-
How to do Child’s pose
Child’s Pose is a gentle, restorative stretching exercise ideal for relieving tension in the back, shoulders, and chest. Often used in yoga, this pose helps to calm the mind and ease stress, making it a perfect addition to a cool down routine or a quiet moment of relaxation.
-
How to do Quadriceps stretch
The Quadriceps stretch focuses on loosening the front thigh muscles, crucial for maintaining leg flexibility and balance. This stretch is particularly beneficial after activities that exert the lower body, helping to prevent tightness and improve mobility.
-
How to do Hamstring stretch
The Hamstring stretch is an essential exercise for improving flexibility in the back of the thighs and reducing tension in the lower back. This stretch is particularly beneficial for those who sit for extended periods or engage in activities that can tighten the hamstrings.
-
How to do Shoulder stretch
The Shoulder stretch is a simple yet effective way to release tension in the shoulders, upper back, and arms. Great for use in cool down routines or to alleviate discomfort from prolonged sitting or standing, this stretch promotes flexibility and helps prevent stiffness.
