Category: Blog
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Full body HIIT#003
Full body HIIT workout. Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min
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How to do Savasana
Savasana, also known as Corpse Pose, is a powerful relaxation exercise. It originates from yoga, but can be effectively used as a cool down after any other physical activity. This pose is perfect for calming the nervous system, improving overall well-being, and promoting a deep state of relaxation for both body and mind.
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How to do Knee to chest stretch
The Knee to chest stretch is a gentle exercise that targets the muscles of the lower back, hips, and glutes. It’s especially beneficial for relieving tension in the lower back and can help improve overall flexibility.
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How to do Triceps stretch
The Triceps Stretch is a simple exercise that targets the muscles at the back of your upper arms. It’s excellent for relieving tension after upper-body workouts and for improving flexibility in your arms.
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How to do Plank shoulder taps
Plank Shoulder Taps are a dynamic variation of the classic plank, adding an upper body challenge to the mix.
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How to do Superman pulses
Superman Pulses enhance the classic Superman exercise by adding small, quick pulses to intensify muscle work and endurance in the back and core.
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How to do Lateral shuffle
The Lateral Shuffle is a quick exercise that boosts your heart rate and agility. It’s ideal for small spaces and involves fast side-to-side movements that work your legs and core, helping you improve coordination and balance.
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How to do Hamstring curl
The Hamstring Curl is an effective exercise to strengthen the hamstrings and improve lower body flexibility. Great for warming up, cooling down, or adding into your strength routine.
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Full body HIIT#002
Difficulty: Beginner. Total duration: 20 minutes. Warm-up – 3 min. Main HIIT – 14 min (7 exercises x 2 sets). Cool down – 3 min
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How to do Shoulder butterfly stretch
The Shoulder Butterfly Stretch is a simple, yet effective exercise designed to relieve tension in the shoulders and upper back. It’s particularly useful for those who spend long hours at a desk or performing activities that strain these areas.
