Category: Blog
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Full body HIIT#005 Challenge
Full body HIIT#005 Challenge Total duration: 20 minutes Warm-up – 3 min Main HIIT – 13 min (5 exercises x 3 sets) Cool down – 4 min Difficulty: Beginner
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How to do Seated forward fold
The Seated forward fold is a simple way to stretch your hamstrings and gently relax your lower back. It’s great for improving flexibility and winding down after a workout.
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How to do Side stretch
The Side Stretch is a simple way to stretch and loosen up the sides of your body. It helps improve flexibility in your torso and is great for relieving tension in your back and sides, making it perfect for warming up or cooling down.
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How to do Shoulder shrugs
Shoulder shrugs are an easy way to loosen up your shoulders and neck, especially if you’ve been sitting for a long time. This exercise helps you relax those tight muscles and improve flexibility in your upper back.
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Full body HIIT#004
Full body HIIT#004 Total duration: 20 minutes Warm-up – 3 min Main HIIT – 14 min (7 exercises x 2 sets) Cool down – 3 min Difficulty: Beginner
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How to do Calming breathing
The Calming breathing exercise combines gentle movements with deep, controlled breathing to help reduce stress and calm your mind. It’s a simple technique that can be practiced anytime you need a moment of peace.
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How to do Chest opener stretch
The Chest Opener Stretch is excellent for loosening up the chest and shoulders, making it perfect for anyone who spends a lot of time sitting or needs a good stretch after exercising.
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How to do Side leg pulses
Side leg pulses are a fantastic way to step up from regular side leg lifts. They involve quick, small movements that keep your muscles constantly engaged. This ongoing muscle activity builds endurance and shapes your outer thighs more effectively than regular lifts, making it a top choice for efficiently toning your legs.
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How to do Knee-to-elbow Bird dog
Once you’re comfortable with the basic Bird Dog, the Knee-to-Elbow variation is a natural next step to level up your routine. This modification has more movement that really tests your balance and makes your core muscles work harder.
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How to do Heel-toe raises
Heel-toe raises are great for strengthening your calves and improving your balance. They also help stabilize your ankles and boost your lower body endurance, making them a perfect pick for your everyday workout.
