Type: Breathing exercise
Suitable for: Cool down, Stress relief, Relaxation, Mindfulness
The Calming breathing exercise combines gentle movements with deep, controlled breathing to help reduce stress and calm your mind. It’s a simple technique that can be practiced anytime you need a moment of peace.
Directions
- Stand with your feet shoulder-width apart and let your arms hang relaxed by your sides.
- Inhale deeply and lift your right arm to the side and up over your head.
- Exhale and slowly lower your arm down through the center of your body.
- Continue the movement, alternating arms with each breath cycle.
- Perform the exercise at least for 1 minute (or until you feel more relaxed).
Helpful hints
- Take it slow: Move your arms gently—there’s no rush. Match the movement with your breathing.
- Focus on breathing: Concentrate on your breath; try to make each inhale and exhale slow and deep.
- Let go: With each breath out, imagine releasing any stress and tension in your muscles, especially in your shoulders and neck.
- Keep the flow: Find a rhythm that feels good, and stick with it.