Type: Low-intensity cardio
Suitable for: Cool down, Stress relief
Walking in place is an excellent way to gently transition your body from an intense workout to a state of rest. This low-intensity exercise helps to gradually lower your heart rate while keeping your muscles engaged, making it an ideal start of a cool down routine. It’s also perfect for calming your mind and easing out of a vigorous exercise session.
Directions
- Begin by standing with your feet hip-width apart, keeping your posture upright. Relax your shoulders by rolling them back and down.
- Start a gentle walking motion in place, lifting one foot slightly off the ground and then placing it back down before doing the same with the other foot. Keep the steps slow and controlled.
- Focus on maintaining a relaxed pace. This part of your workout is about cooling down.
- Allow your arms to swing gently at your sides. There’s no need for vigorous arm pumping; just let them move naturally with your steps.
- As you continue to walk, take deep breaths. Use this time to let go of any tension in your body and mind.
- Keep walking in place for about 1–2 minutes, gradually reducing your pace.
Helpful hints
- Focus on breathing: Pay attention to your breathing—inhale deeply and exhale slowly to maximize relaxation.
- Posture check: Periodically check your posture to ensure you remain tall and relaxed throughout the exercise.
- Mindful walking: Use this time to clear your mind, focusing on the rhythm of your steps and breath.