Muscle group: core, obliques
Intensity: moderate
The Upper Body Twist is a great exercise to tone your waist and strengthen your core. It’s a simple move that targets the sides of your abs, while also helping you with balance and keeping your spine loose and flexible. It’s perfect for core workouts, circuit training, or adding a bit of extra burn to your HIIT sessions.
Directions
- Sit on the floor with your knees bent and your feet flat on the ground.
- Lean back slightly, keeping your back straight.
- Place your hands on your belly, fingers interlaced.
- Slowly twist your torso to one side.
- Return to the center and repeat the twist to the other side.
- Continue alternating twists for the desired number of repetitions.
Modifications: If the exercise feels too intense, slow down the movement and twist less.
Mistakes
- Rounding your back: Keep your back straight and avoid hunching forward.
- Twisting too far: Don’t over-twist, it could strain your back.
- Moving too fast: Focus on slow, controlled twists to get the most out of the exercise.
- Forgetting about your core: Keep your core tight all the time for better results.